ACL sports rehab Archives • The Athlete Development Academy

February 2019

Stage 5 of the ACL Rehab

Stage 5 of the ACL Rehab

By Dr. Svetlana "Lana" Mellein, DPT|2019-07-09T23:05:27+00:00February 15th, 2019|

What to Expect In Stage [...]

Stage 4 ACL Rehab

Stage 4 ACL Rehab

By Dr. Svetlana "Lana" Mellein, DPT|2019-07-10T17:14:09+00:00February 12th, 2019|

What to Expect In Stage [...]

How to jump post-ACL injury

How to jump post-ACL injury

By Dr. Svetlana "Lana" Mellein, DPT|2019-07-10T17:20:27+00:00February 9th, 2019|

In the video below, yo [...]

Squat Form and Progression

Squat Form and Progression

By Dr. Svetlana "Lana" Mellein, DPT|2019-07-10T17:19:57+00:00February 9th, 2019|

If you are just getting [...]

Stage 3 ACL Rehab

Stage 3 ACL Rehab

By Dr. Svetlana "Lana" Mellein, DPT|2019-07-10T17:22:15+00:00February 8th, 2019|

ACL Rehab: Stage 3 Hey, [...]