Cupping therapy applies suction to the skin, encouraging blood flow and promoting healing in sore or stiff muscles. It’s excellent for reducing pain and stiffness.

Dry needling uses fine needles to target trigger points in muscles, helping to alleviate pain and improve movement. It’s a fast-acting technique that promotes muscle recovery and relaxation.

Myofascial release is a hands-on technique that targets tight fascia to alleviate chronic pain and restore movement. It’s perfect for addressing deep tissue tension and post-injury stiffness.

Physical therapy focuses on restoring mobility and function after an injury through targeted exercises and manual techniques. It’s designed to help you recover safely and efficiently.