A Blog for Athletes and Their Parents
In this blog, I dive into rehab’s nitty-gritty, giving you resources from an ACL protocol to how to pick an ACL graft and whether ACL injuries are preventable? – that’s from the physical therapist in me. To philosophical topics of how athletes learn new skills and how to manage the psychological aspect of sports. And what does it take to perform at the top and stay there? – that’s from the D1 athlete in me. I hope you find something useful for you and your athlete.
– Sincerely, Dr. Lana
ACL Rehab: The Journey.
The ACL rehab is a journey. There are physical, mental and emotional aspects of it that all deserve their own articles. This is an overview of common experiences. The physical as [...]
ACL Patient Center Introduction
Hello and welcome to the ACL Patient Center. Thank you for visiting our site. We truly believe that knowledge is power and an ACL injury is a very significant event in an athlet [...]
Stay At Home Moms Making Big Money
A stay-at-home mom is worth $117,000/ year! I was inspired by something I recently read: “A typical stay-at-home mom works 94.4 hours per week at their jobs. If she were paid for [...]
